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What are the 7 major training principles ?

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To improve the level of an individual or a team, they need to train more, train more often, train better, but not all the time / ©Icon Sport

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By
Stéphane Morin
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Methodology expert Stéphane Morin deciphers 7 major training principles, presented through 4 key theories. A valuable and beneficial overview.

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What are the 7 major training principles ? - VESTIAIRES