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U19-Seniors: Everything you need to know about summer prep (Part 2)

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"U19 to Seniors: Everything you need to know about summer preparation! In Part 2, Jean-Christophe Hourcade shares four practical exercises for your return to training (seen here at Angers SCO FC) / ©Icon Sport

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By
Jean-Christophe Hourcade
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Friendly matches, MAS, physical sharpness... A professional fitness coach reveals practical exercises for the return to pre-season training.

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U19-Seniors: Everything you need to know about summer prep (Part 2) - VESTIAIRES