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U19-Seniors: Everything you need to know about summer prep (Part 1)

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VO2max is the quality that declines the most during a period of inactivity. A 15 to 20% drop in potential can be observed after just 3 weeks without training. / © Icon Sport

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By
Jean-Christophe Hourcade
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Why do teams go through summer pre-season training when they return ? What are the key principles behind it ? A professional fitness trainer explains it all.

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U19-Seniors: Everything you need to know about summer prep (Part 1) - VESTIAIRES