10 tips for mental regeneration during the offseason

Between fatigue and stress, a season leaves its mark on coaches and players. Adrien Cabon, mental health coach, reveals 10 practical regeneration tips before the restart / ©Istock

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Adrien Cabon

Between fatigue and stress, a season leaves its mark on coaches and players. A mental health coach reveals 10 concrete tips for regeneration before the start of the season.

10 tips for mental regeneration during the offseason - VESTIAIRES

10 tips for mental regeneration during the offseason

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