Massage guns, muscle electrostimulation... Dr. James Malone decided to settle the question by presenting his "tier-list" of recovery methods. The conclusion? The two methods mentioned above are "harmful to the body." The English scientist then classifies cryotherapy, recovery boots, and active recovery as tools with limited physiological effects but a significant placebo effect. Active recovery can, for example, improve the perception of fatigue, which is why elite cyclists work on a home trainer at low intensity for about twenty minutes after a race lasting several hours. The doctor then reveals the three most effective methods to aid recovery for footballers: cold water, massages, and compression socks! Before reiterating that these methods are not a substitute for sleep, nutrition, and hydration—the foundation for any athlete.
Brief
Hydration is an important part of recovery / ©Icon Sports